Your mother’s group program will have ten other new mums with babies around the same age as yours. Each session is two hours long and will be held weekly on a designated day and time. Your group facilitator will become a great support for you over the course of your program and beyond. Each week the session will start with a 45 minute face to face or video information presentation by a local expert. on one of the important topics that you might find useful in the first year of your child's life.

Session topics may include:


  • Self-care and mental health 

  • Postnatal body care and exercise 

  • Physio advice for healing after birth

  • Newborn sleep routines 

  • Newborn First Aid

  • Child brain development and newborn sensory activities 

  • Starting solids and allergy advice 

  • Registering for childcare, preschool, kindergarten and primary school 

  • Breastfeeding and postnatal life adjustments

  • Baby Massage and yoga

After our education session it's time to enjoy some morning tea and have a chat to each other, talk about our own experiences or play with the babies. We provide our mummas with a yummy, local sourced morning tea that is individually packaged. This means our mums can rather enjoy it in the session or take it home to eat during the day, as we know some days its the only thing our mummas have time to eat. We have a beautiful selection of herbal teas and coffee that mums can enjoy throughout the whole session. 

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Our guest speakers are leaders/professionals in their area and are based in Adelaide. This not only provides you with accurate and focused information but it will connect you with services which you may want to seek further support with in the future. 




Well, they are just chilling out with you. We conduct the sessions sitting in a semi circle formation with mats and blankets in front of each mum. Your baby will have an opportunity to lay back, play, have their tummy time, feed, sleep or just have cuddles while we chat. All presenters and facilitators are no strangers to baby noise - they work with children and babies all the time. Our sessions are a safe space where you can get up, walk around, lay down, breast/bottle feed or change nappies. You will be surrounded by people who are living the same phase of life as you. 


Becoming a parent is about so much more than giving birth and taking care of your newborn. It’s about birthing and raising parents too. Even though you may be surrounded by a loving caring and well meaning family there is something special in having women around who are going through the similar challenges, routines, developmental stages as you are. Bump and Beyond is a hub for all new parents and parents to be. Through our holistic prenatal and postnatal services we will:

  • Connect you with other new mums.

  • Support you to build self-awareness and confidence as a mum.

  • Empower you with skills and knowledge to better navigate motherhood.

  • Help you work through the multitude of feelings, expectations and transformations that naturally come with this new role and identity.

  • Increase your insight and conscious connection with yourself and your baby.

  • Support you and build your confidence to get out and about with your new bubs in a safe and supportive environment. 


Our sessions include:

  • A highly qualified neonatal nurse to facilitate/support you and your group. 

  • Educational sessions led by leading Adelaide professional in the baby and pre/postnatal support industry.

  • Gift bag with some fantastic products to try at home

  • Building connections with mums who have babies around the same age as you.

  • Access to deals and offers with support services

  • A delicious, locally sourced organic morning tea.

  • Unlimited tea and coffee throughout your session. 

  • Opportunity to use/trial some high-quality educational toys with your babies throughout the session. 


per program